Discover Four Openings into Embodied Aliveness
A Free Experiential Introduction
VITAL FORCE
VITAL FORCE
From Survival Pace to
Living Presence
From Survival Pace to
Living Presence
Living Presence
Discover Four Openings into Embodied Aliveness
Discover Four Openings into Embodied Aliveness
A Free Experiential Introduction
To Core Embodiment® Psycho-spiritual-somatic Practice
A Free Experiential Introduction
To Core Embodiment® Psycho-spiritual-somatic Practice
To Core Embodiment® Psycho-spiritual-somatic Practice
Join Us for Part 2 FEB 13 @ 12pm PST
for a special Valentines week Heart Practice
Join Us for Part 2 FEB 13 @ 12pm PST
for a special Valentines week Heart Practice
for a special Valentines week Heart Practice
Vital Force: From Survival Pace to Living Presence
Discover Four Openings into Embodied Aliveness
In a world where many of us live with a constant undercurrent of pressure; overwhelm, anxiety, numbness, or a quiet sense of disconnection -
it’s easy to forget that the body is already innately wired to return us to balance, if we give it the space to do so.
In these times of profound acceleration, environmental instability, political and economic uncertainty - taking our health, clarity, and coherence into our own hands is no longer optional - it’s essential.
Vital Force is an invitation to slow beneath survival pace and reconnect with the innate intelligence that regulates, restores, and reawakens us from the inside.
Without intentional grounding, chronic overwhelm and nervous system dys-regulation can quietly become the norm. When the nervous system remains chronically activated or collapsed, we often reach outward for substitutes; external forms of stability, safety, or certainty that cannot truly sustain us.
True stability begins from within, in the loving, embodied relationship we cultivate with ourselves.
In this free live experiential gathering, Ajaya Sommers, somatic practitioner and founder of Core Embodiment®, will guide you into a felt exploration of embodied presence - where safety, aliveness, and inner coherence can naturally begin to return.
This is not about fixing yourself.
It’s about remembering how to listen.
it’s easy to forget that the body is already innately wired to return us to balance, if we give it the space to do so.
In these times of profound acceleration, environmental instability, political and economic uncertainty - taking our health, clarity, and coherence into our own hands is no longer optional - it’s essential.
Vital Force is an invitation to slow beneath survival pace and reconnect with the innate intelligence that regulates, restores, and reawakens us from the inside.
Without intentional grounding, chronic overwhelm and nervous system dys-regulation can quietly become the norm. When the nervous system remains chronically activated or collapsed, we often reach outward for substitutes; external forms of stability, safety, or certainty that cannot truly sustain us.
True stability begins from within, in the loving, embodied relationship we cultivate with ourselves.
In this free live experiential gathering, Ajaya Sommers, somatic practitioner and founder of Core Embodiment®, will guide you into a felt exploration of embodied presence - where safety, aliveness, and inner coherence can naturally begin to return.
This is not about fixing yourself.
It’s about remembering how to listen.
What We’ll Explore Together:
In this introduction, we’ll explore four essential openings of embodied presence, primary perceptual centers through which Vital Force flows and organizes our experience. These openings are universal, biological, and deeply human.
❤️ Heart ~ Innate Wisdom
The heart is the first opening into Self. Here we attune to direct knowing, felt truth beyond stories, strategies, or relative perspective, allowing presence to orient us toward what is genuinely true & felt in the living moment.
🔥 Hara (Belly Center) ~ Instinct & Biological Intelligence
The Hara is your gut brain: instinctual, intuitive, and animal-wise. This opening reconnects you to the living biological field, your capacity to sense timing, boundaries, nourishment, and trust from within the body. The capacity to discern what is nourishing for you and what is not.
🌌 Head ~ Awake Presence
Beyond thinking, the head is the space of awareness itself. Here we touch into a larger sense of Self; spacious, interconnected, and free from fixation, where perspective naturally widens and softens.
🌱 Root ~ Primal Ground of Life
The root is your deepest instinctual foundation; your source of vitality, safety, and embodied sexuality. When included, presence becomes grounded, relational, and connected.
❤️ Heart ~ Innate Wisdom
The heart is the first opening into Self. Here we attune to direct knowing, felt truth beyond stories, strategies, or relative perspective, allowing presence to orient us toward what is genuinely true & felt in the living moment.
🔥 Hara (Belly Center) ~ Instinct & Biological Intelligence
The Hara is your gut brain: instinctual, intuitive, and animal-wise. This opening reconnects you to the living biological field, your capacity to sense timing, boundaries, nourishment, and trust from within the body. The capacity to discern what is nourishing for you and what is not.
🌌 Head ~ Awake Presence
Beyond thinking, the head is the space of awareness itself. Here we touch into a larger sense of Self; spacious, interconnected, and free from fixation, where perspective naturally widens and softens.
🌱 Root ~ Primal Ground of Life
The root is your deepest instinctual foundation; your source of vitality, safety, and embodied sexuality. When included, presence becomes grounded, relational, and connected.
* This meeting will be recorded and shared with all who have registered. If you are unable to make the live session, you will receive the recording afterwards.
* This will be a guided, deeply experiential session with time for Q & A afterwards.
* This will be a guided, deeply experiential session with time for Q & A afterwards.
You’ll Learn How To…
* Restore regulation by listening to the body’s natural rhythms - learning how to slow beneath survival pace and allow the nervous system to reorganize from within.
* Sense the difference between conceptual safety and felt safety in the body and cultivate the conditions where presence can actually land.
* Meet sensation, emotion, and instinct with warmth and curiosity, allowing experience to move, complete, and integrate rather than freeze or fragment.
* Release the habit of self-correction and effort, and instead build a living, embodied relationship with what is arising moment to moment.
* Gently include shame, fear, and early attachment imprints without pathologizing - bringing fragmented parts back into belonging.
* Reconnect heart, hara, head, and root so vitality, intimacy, and inner guidance emerge as a coherent, lived reality - akin to having a congruent inner compass to be guided by.
Ajaya Sommers is a somatic practitioner, teacher, and guide devoted to restoring coherence between body, heart, and awareness. She is the founder of Core Embodiment®, an integrative approach to healing and awakening rooted in nervous system intelligence, developmental repair, and embodied presence.
Her work integrates developmental trauma healing, nervous-system regulation, and somatic mystery-school practices into a deeply experiential path of embodied awakening.
Ajaya is a certified Biodynamic Craniosacral Integration Teacher, a NARM practitioner (Neuro-Affective Relational Model), and an Authorized Continuum Teacher. For more than three decades, she has supported thousands of people in reclaiming vitality, true intimacy, and authentic presence through retreats, trainings, and immersive group containers.
What Is Core Embodiment®
Core Embodiment® is a psycho-spiritual-somatic practice developed by Ajaya Sommers over more than two decades of study, practice, and teaching.
It weaves together precise breath-work, intrinsic movement, sound, touch, and perceptual practices drawn from ancient wisdom traditions and modern neuroscience.
Rather than working on the self, this practice supports your capacity to participate directly in your own healing and self-actualization by restoring relationship with your body’s innate intelligence as well as the wisdom seat of the heart.
Unresolved history, trauma patterns, and fixation loops are often held in the tissues and nervous system, frozen in time. Through gentle, embodied presence, these places can thaw, unwind, and be metabolized-allowing safety, trust, and vitality to return organically.
Core Embodiment® is a psycho-spiritual-somatic practice developed by Ajaya Sommers over more than two decades of study, practice, and teaching.
It weaves together precise breath-work, intrinsic movement, sound, touch, and perceptual practices drawn from ancient wisdom traditions and modern neuroscience.
Rather than working on the self, this practice supports your capacity to participate directly in your own healing and self-actualization by restoring relationship with your body’s innate intelligence as well as the wisdom seat of the heart.
Unresolved history, trauma patterns, and fixation loops are often held in the tissues and nervous system, frozen in time. Through gentle, embodied presence, these places can thaw, unwind, and be metabolized-allowing safety, trust, and vitality to return organically.
"We are having a crisis of disconnection- humans in western countries report being more lonely, un-tethered, scared than ever before. True belonging is the spiritual practice of belonging to yourself so deeply that you can share your authentic self with the world."
- Brene Brown
- Brene Brown
TESTIMONIALS
TESTIMONIALS
This course led to an experience of Divine Bliss too ineffable to describe in words. It included a sense of timelessness, and my sense of self dissolved into our divine Source. Ajaya’s gentle guidance led us effortlessly to this magical, rich and nourishing moment. The meditations and knowings have stayed with me and I’ve been inspired to share them with my team at work.
- Doug Wilson, MD
- Doug Wilson, MD
Participating in Ajaya’s course was a gift during a very upside down time. The course began just before I closed the doors to our retreat center of 25 years, due to the pandemic. Having the consistency of the loving invitation back home— to my Hara, my Heart and my Head was so helpful and beautiful. I have worked with Ajaya at a couple of in person retreats in the past and found her presence and her teaching brought the medicine I needed in times of transition and overwhelm.
Life always presents challenges and the initiations into suffering. Having others in the group who are willing to be honest about whatever is going on for them in the moment is always supportive. Ajaya guides with a great deal of knowledge and experience. Trusting that she has truly been on her own deep journey provides the safety that I needed to drop into the deeper currents of my own life.
- Gail Warner, MA MFT
Life always presents challenges and the initiations into suffering. Having others in the group who are willing to be honest about whatever is going on for them in the moment is always supportive. Ajaya guides with a great deal of knowledge and experience. Trusting that she has truly been on her own deep journey provides the safety that I needed to drop into the deeper currents of my own life.
- Gail Warner, MA MFT
After one session with Ajaya, I knew that I had found someone who could guide me into my deepest longing to come home to myself. With incredible tenderness and wisdom, Ajaya creates a space to rediscover and remember the simple and potent beauty of living from the heart, and experiencing the embodied fullness of being. I come away from every session with such immense gratitude for her depth of knowledge and ability to foster such intimacy and truth. As a therapist, I treasure how presence has the capacity to transform, and being in Ajaya’s presence is transformative. She is not only changing my life, but she is also empowering me to a greater vessel of healing for others. I feel so honored to have such an incredible healer, teacher, and companion in my life.
-Kailey Nykai, MA, CAGS, LMHC, LCDP
-Kailey Nykai, MA, CAGS, LMHC, LCDP
“Ajaya is one of those rare healers who can see directly into your core, understand your needs (deeper than you know yourself), and offer sacred healing to your most hidden, needy places in the deep psyche. She is filled with kindness and light, so healing comes as naturally as if you were bathed in love by the Goddess herself. Don’t miss the opportunity to be touched and guided by this divine healer — no matter what ails you.”
-Lion Goodman, PCC, creator of the Clear Beliefs Coach Training,
-Lion Goodman, PCC, creator of the Clear Beliefs Coach Training,
"Fantastic learning and workshop “Taking Refuge”. If you are a therapist, Doctor, healer, transformational educator or health care provider looking to self-improve - the teachings Ajaya has will serve you well. Not only for your professional toolbelt but for your own self-actualization.
A wealth of information and many pieces are laid out throughout the process and all tied together at the end to bring it all home. After decades of sitting across from others in my practice I believe this is what I’ve been looking for. Don’t miss this chance and treat yourself to a wonderful learning and adventure."
Nick Gargala B.S., M.S.S.W., Ed.
Thank you for taking the time to explore joining VITAL FORCE
Free Intro Gathering on FEB.13 @ 12-2 PST.
Thank you for taking the time to explore joining VITAL FORCE
Free Intro Gathering on FEB.13 @ 12-2 PST.
Free Intro Gathering on FEB.13 @ 12-2 PST.
These are the times we practice for.
If you are needing the nourishment, ground and support of the Field, the embodied, experiential reminder of resilience, connection and coherence then please come to this gathering.
Come dive, breathe, soften, open, metabolize & learn a somatic practice to resource and regulate yourself on all levels.
Let this be the moment where you choose to honor your desires, your needs, and your inherent worth by giving yourself the blessing of slowing down to integrate.
Together, let’s explore what it means to melt below the survival patterns of the default nervous system and into the alchemy of your own presence, the tender embrace of your embodied soul.
With Love & Care,
Ajaya
These are the times we practice for.
If you are needing the nourishment, ground and support of the Field, the embodied, experiential reminder of resilience, connection and coherence then please come to this gathering.
Come dive, breathe, soften, open, metabolize & learn a somatic practice to resource and regulate yourself on all levels.
Let this be the moment where you choose to honor your desires, your needs, and your inherent worth by giving yourself the blessing of slowing down to integrate.
Together, let’s explore what it means to melt below the survival patterns of the default nervous system and into the alchemy of your own presence, the tender embrace of your embodied soul.
With Love & Care,
Ajaya
"I have worked with Ajaya Sommers for over 15 years. I had the very good fortune of meeting her at a very critical time in my life. She provided me guidance, shamanic & energetic healing that was miraculous. She is very intuitive and has access to many healing modalities.
She provided me a 3 day private retreat in Maui several years ago.
She was able to completely assist me in adjusting my energy matrix and to jettison destructive dark energies. She is skillful, intuitive, present, integrous and very compassionate.
I highly recommend her and I'm planning to utilize her amazing skills later this year with a personal plant based realignment in Maui."
G. Simon —
She provided me a 3 day private retreat in Maui several years ago.
She was able to completely assist me in adjusting my energy matrix and to jettison destructive dark energies. She is skillful, intuitive, present, integrous and very compassionate.
I highly recommend her and I'm planning to utilize her amazing skills later this year with a personal plant based realignment in Maui."
G. Simon —
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